Yoga is not only limited to indoor studios or gym halls but can also be practiced among natural surroundings, outdoors, with the beauty of nature as the backdrop. Outdoor yoga provides a new dimension to the yoga experience, enabling people to explore the connection between movement and the natural world.
Connectedness to nature has been linked to physical health and wellbeing, and a deep sense of calm brings about feelings of inner peace and a sense of belonging. Practicing yoga in nature connects you directly to the earth’s energy, enhances mindfulness, and deepens the yoga practice.
One of the most immediate benefits of practicing yoga outdoors is the sense of freedom and expansiveness, as there are no physical boundaries indoors to constrain movements or thoughts. Besides, the environment provides a more relaxed atmosphere, giving people the opportunity to breathe in fresh air and be present in the moment. Being outdoors reduced stress and anxiety levels, helps individuals absorb the plentiful Vitamin D from the natural light, and provides a refreshing change from screen time, which is often exhausting.
Practicing yoga outdoors provides you with the opportunity to connect with nature, which is an invaluable experience. Outdoor yoga is a rewarding experience, helping to clear the mind, reduce stress and anxiety, and increase your connection to the natural world, which helps to wake up the senses and power up mental wellness.
Open-air yoga is also welcoming to new practitioners, making it an inclusive practice. Practicing in a non-intimidating environment fosters a feeling of community and helps beginners find their flow while minding vital details like breath work and posture. Tying the breaths and movements to the chirping of birds or the rustling of leaves inspires a sense of flow that translates to the yoga practice in the studio or other settings.
The experience of practicing yoga outdoors depends on the natural surroundings, with each environment offering unique benefits. Sometimes, the rhythmic waves of the ocean can provide an atmospheric sense of ease, while other settings allow for heightened awareness of the natural beauty that surrounds us.
Going to an outdoor yoga class is a self-care excursion, providing a way to give back to the body and mind. So the next time you’re stressed or feeling overwhelmed, grab your mat, find a quiet spot in nature, and practice yoga with intentions to connect with the natural world around us, which will undoubtedly improve our overall health and wellbeing.
In conclusion, practicing outdoor yoga is a simple and fun way of enjoying the best of both worlds – nature and yoga. It’s an opportunity to unplug from our tech devices and connect with the world around us. Finally, outdoor yoga, at its core, encourages you to get outside, breathe in some fresh air, and savor the moments connecting movement, breath, and the natural elements around you.
