Lebanese cuisine is one of the world’s most diverse and flavorful cuisines that is known for its delicious combinations of herbs and spices. It is one of the healthiest diets and is often referred to as the “Mediterranean diet,” as it owes its influence to countries that surround the Mediterranean.
Lebanese cuisine has been influenced by various cultures including Greek, Turkish, and Syrian, which has resulted in a rich culinary history. The Lebanese cuisine consists of a variety of dishes ranging from light mezze to satisfying meat dishes. Below is a guide to Lebanese cuisine that will take you through the different dishes and ingredients that make it so unique.
Mezze is the cornerstone of Lebanese dining, and it includes an assortment of small dishes that are served as starters. The mezze dishes could include hummus, baba ganoush, tabbouleh, warak enab (stuffed grape leaves), and fattoush. These dishes are often served with freshly baked Lebanese bread, which is thin and crispy.
Another popular dish is Kibbeh, which means “ball.” These are deep-fried meatballs made with ground lamb, beef, or chicken, that are mixed with bulgur and spiced with onion, cinnamon, and nutmeg. Kibbeh is often served as a mezze starter or can be eaten as a main course.
When it comes to the meat dishes, the most popular is shish taouk, which is marinated chicken skewers grilled over charcoal. It is often served with garlic sauce, toum, and a side of fries or rice.
Another popular meat dish is kofta, which is ground meat that is mixed with onions and spices, and grilled over charcoal. It is served with Arabic bread, tahini sauce, and a side salad.
One of the most traditional Lebanese dishes is makloubeh, which means “upside down.” It is made with rice, meat (usually lamb or chicken), and an assortment of vegetables that are layered in a pot and cooked over low heat. Once cooked, the pot is flipped upside down, so the rice is on top, and it is served with yogurt on the side.
Desserts in Lebanese cuisine are often flavored with rose water, orange blossom water, or pistachios, and are usually very sweet. One of the most popular desserts is baklava, which is a layered pastry made with phyllo dough, honey, and nuts.
In conclusion, Lebanese cuisine offers a wide range of dishes for both meat lovers and vegetarians. Its healthy ingredients, flavorful taste, and variety make it one of the best cuisines in the world. If you are looking to taste Lebanese cuisine, make sure to try a variety of mezze dishes, main courses, and desserts to fully experience the flavors and diversity of this tasty cuisine.
